Avoid putting value judgements on things. Instead, learn to objectively observe reality as it it without ego or emotion. Focus on what you can control, which are your own thoughts and reactions. As long as something does not impair your functioning, your thoughts and how you react to things are in your control. This is a core principle of stoicism that also applies to learning new skills.
Observe Without Judging
Observe Without Judging
Observe Without Judging
Avoid putting value judgements on things. Instead, learn to objectively observe reality as it it without ego or emotion. Focus on what you can control, which are your own thoughts and reactions. As long as something does not impair your functioning, your thoughts and how you react to things are in your control. This is a core principle of stoicism that also applies to learning new skills.